:root{--ink:#17231f;--muted:#73817b;--forest:#10251f;--green:#24644c;--lime:#c9ed85;--paper:#f5f6f1;--line:#e6eae2;--white:#fff;--peach:#fff0e6;--mint:#e5f3e9;--blue:#e9f0ff;--lav:#f1ecff;--shadow:0 10px 35px rgba(24,48,37,.055)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:'DM Sans',system-ui,-apple-system,sans-serif;font-size:15px;-webkit-font-smoothing:antialiased}.topbar{height:76px;max-width:1200px;margin:auto;padding:0 28px;display:flex;align-items:center;justify-content:space-between}.brand{display:flex;align-items:center;gap:11px;color:var(--ink);text-decoration:none}.brand-mark{width:39px;height:39px;display:grid;place-items:center;background:var(--forest);color:var(--lime);font:800 12px Manrope,sans-serif;letter-spacing:-.04em;border-radius:13px}.brand b{font:800 16px Manrope,sans-serif;display:block;letter-spacing:-.04em}.brand small{font-size:11px;color:var(--muted)}main{max-width:1200px;margin:auto;padding:0 28px 30px}.panel{background:var(--white);border:1px solid rgba(28,58,44,.05);border-radius:20px;box-shadow:var(--shadow)}.hero{min-height:310px;padding:38px 44px;display:flex;align-items:center;justify-content:space-between;gap:30px;background:var(--forest);color:white;position:relative;overflow:hidden}.hero:after{content:"";position:absolute;width:460px;height:460px;border:1px solid rgba(201,237,133,.12);border-radius:50%;right:17%;top:-300px;box-shadow:0 0 0 45px rgba(201,237,133,.025),0 0 0 90px rgba(201,237,133,.02)}.hero-copy,.goal-card{position:relative;z-index:1}.eyebrow{font:700 10px Manrope,sans-serif;letter-spacing:.16em;color:#8ca49a;margin:0 0 10px}.hero .eyebrow{color:var(--lime)}h1,h2,h3,p{margin-top:0}h1{font:800 clamp(36px,5vw,54px)/1.03 Manrope,sans-serif;letter-spacing:-.065em;margin:0 0 13px}h1 em{font-style:normal;color:var(--lime)}.hero-copy>p:not(.eyebrow){color:#c1d0c8;max-width:390px;line-height:1.6;margin-bottom:21px}.hero-actions{display:flex;align-items:center;gap:19px;flex-wrap:wrap}.button{border:0;border-radius:11px;padding:12px 16px;font:700 12px Manrope,sans-serif;cursor:pointer;transition:transform .15s,background .15s;color:var(--ink);display:inline-flex;align-items:center;justify-content:center;gap:13px;text-decoration:none}.button:hover{transform:translateY(-1px)}.button:disabled{opacity:.4;cursor:not-allowed;transform:none}.button-primary{background:var(--lime);color:var(--forest)}.button-secondary{background:var(--mint);color:#265a44}.button-quiet{background:#f0f3ee;color:#43544c}.hero .button-quiet{background:transparent;color:#e1ebe5}.text-button{border:0;background:transparent;color:inherit;font:700 12px Manrope,sans-serif;cursor:pointer;padding:8px}.text-button:hover,.card-link:hover{color:var(--green)}.goal-card{width:290px;flex:none;background:#1a342b;border:1px solid rgba(201,237,133,.14);border-radius:17px;padding:22px}.goal-icon{width:31px;height:31px;display:grid;place-items:center;background:rgba(201,237,133,.12);color:var(--lime);border-radius:10px;margin-bottom:17px;font-size:19px}.goal-card .eyebrow{margin-bottom:14px}.goal-numbers{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}.goal-numbers strong{font:800 27px Manrope,sans-serif;letter-spacing:-.06em}.goal-numbers small{font:500 11px 'DM Sans';color:#a5b6ad}.goal-numbers>span{color:var(--lime)}.goal-track{height:6px;background:#344b41;border-radius:10px;margin-bottom:10px}.goal-track i{display:block;width:0%;height:100%;border-radius:10px;background:var(--lime)}.goal-card>small{font-size:10px;color:#a7b8ae}.tabs{display:flex;gap:5px;border-bottom:1px solid var(--line);margin:22px 0 25px;padding:0 2px;overflow:auto}.tab{border:0;border-bottom:2px solid transparent;padding:12px 16px;background:transparent;color:var(--muted);font:700 12px Manrope,sans-serif;white-space:nowrap;cursor:pointer}.tab.active{color:var(--green);border-color:var(--green)}.view{display:none}.view.active{display:block;animation:fade .2s ease}@keyframes fade{from{opacity:.5;transform:translateY(4px)}to{opacity:1;transform:none}}.section-heading{display:flex;align-items:center;justify-content:space-between;margin:0 0 18px;gap:18px}.section-heading h2{font:800 26px Manrope,sans-serif;letter-spacing:-.06em;margin:0 0 4px}.section-sub{color:var(--muted);font-size:12px;margin:6px 0 0}.date-pill,.tag{background:#e8efe8;color:#3a614a;border-radius:30px;padding:8px 11px;font:700 9px Manrope,sans-serif;letter-spacing:.08em;white-space:nowrap}.summary-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.summary-card{padding:18px 20px;min-height:168px;display:flex;align-items:flex-start;flex-direction:column}.summary-icon{width:35px;height:35px;display:grid;place-items:center;border-radius:11px;font-size:17px;margin-bottom:14px}.mint{background:var(--mint);color:#427b5c}.peach{background:var(--peach);color:#b97449}.blue{background:var(--blue);color:#597bc3}.lavender{background:var(--lav);color:#7960ae}.summary-card .eyebrow{margin-bottom:5px}.summary-card strong{font:800 22px Manrope,sans-serif;letter-spacing:-.05em}.summary-card small{color:var(--muted);font-size:11px;margin-top:2px}.card-link{border:0;background:none;padding:10px 0 0;margin-top:auto;color:var(--green);font:700 11px Manrope,sans-serif;cursor:pointer}.two-col{display:grid;grid-template-columns:1.25fr 1fr;gap:14px;margin-top:15px}.daily-card{padding:21px 23px}.card-heading{display:flex;align-items:center;justify-content:space-between;gap:12px}.card-heading h3,.daily-card h3,.meal-form h3,.entry-panel h3,.routine-panel h3,.naat-panel h3,.history-panel h3,.setting-card h3,.install-help h3{font:800 16px Manrope,sans-serif;letter-spacing:-.04em;margin:0}.sun{width:32px;height:32px;display:grid;place-items:center;border-radius:50%;background:#fff4d8;color:#c08c32}.daily-card>p{font-size:12px;color:var(--muted);line-height:1.6;margin:15px 0}.reminder{font-size:10px;color:#42644c;background:#edf5eb;border-radius:9px;padding:10px}.reminder span{font-weight:800;margin-right:7px}.muted{color:var(--muted)!important}.salah-content{display:grid;grid-template-columns:repeat(5,1fr);gap:7px;margin:15px 0}.salah-check{text-align:center;font-size:9px;color:var(--muted)}.salah-check input{display:block;margin:0 auto 5px;accent-color:var(--green)}.switch{position:relative;width:39px;height:22px;display:block}.switch input{opacity:0;width:0;height:0}.switch span{position:absolute;inset:0;background:#dce3dc;border-radius:20px;cursor:pointer;transition:.2s}.switch span:before{content:"";position:absolute;width:16px;height:16px;left:3px;top:3px;background:white;border-radius:50%;transition:.2s}.switch input:checked+span{background:#4c8a62}.switch input:checked+span:before{transform:translateX(17px)}.salah-card>p{font-size:10px;margin:8px 0 0}.workout-layout{display:grid;grid-template-columns:.9fr 1.1fr;gap:15px}.timer-panel{padding:20px;display:flex;align-items:center;flex-direction:column}.timer-top{width:100%;display:flex;align-items:center;gap:7px;font:700 9px Manrope,sans-serif;letter-spacing:.09em;color:var(--muted)}.timer-top .text-button{margin-left:auto}.live-dot{width:7px;height:7px;border-radius:50%;background:#93c77c}.small{font-size:10px;padding:7px}.timer-ring{width:min(245px,70vw);aspect-ratio:1;position:relative;margin:3px auto}.timer-ring svg{width:100%;height:100%;transform:rotate(-90deg)}.ring-track,.ring-progress{fill:none;stroke-width:5}.ring-track{stroke:#edf1eb}.ring-progress{stroke:#59936c;stroke-linecap:round;stroke-dasharray:609.47;stroke-dashoffset:0;transition:stroke-dashoffset .5s linear}.time-readout{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;flex-direction:column}.time-readout strong{font:800 43px Manrope,sans-serif;letter-spacing:-.06em}.time-readout span{font-size:11px;color:var(--muted);margin-top:3px}.timer-controls{width:100%;display:flex;gap:9px;justify-content:center;flex-wrap:wrap}.timer-note{font-size:10px;color:var(--muted);text-align:center;line-height:1.5;margin:13px 0 0}.routine-panel{padding:20px}.routine-list{margin:15px 0 17px}.routine-item{display:flex;align-items:center;gap:11px;padding:10px 9px;border-radius:10px;border:1px solid transparent;cursor:pointer}.routine-item:hover{background:#f7f9f5}.routine-item.current{background:#edf5eb;border-color:#deebdd}.routine-item.done{opacity:.55}.routine-num{width:26px;height:26px;display:grid;place-items:center;border-radius:8px;background:#f0f3ef;color:#58715f;font:700 10px Manrope,sans-serif;flex:none}.routine-item.current .routine-num{background:#d9edce;color:#35694c}.routine-text{flex:1}.routine-text b{display:block;font:700 11px Manrope,sans-serif}.routine-text small{font-size:10px;color:var(--muted)}.routine-time{font:700 10px Manrope,sans-serif;color:var(--muted)}.cycle-fields{border-top:1px solid var(--line);padding-top:16px}.cycle-fields>.card-heading{margin-bottom:12px}.field-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.field-grid label,.meal-form label,.entry-panel label{display:flex;flex-direction:column;gap:6px;font:700 10px Manrope,sans-serif;color:#45534c;margin-bottom:10px}.field-grid label .muted{font-weight:500}.field-grid input,.meal-form input,.meal-form select,.entry-panel input{width:100%;padding:10px;border:1px solid var(--line);border-radius:9px;background:#fbfcfa;color:var(--ink);font:500 12px 'DM Sans',sans-serif;min-width:0}.field-grid input:focus,.meal-form input:focus,.meal-form select:focus,.entry-panel input:focus{outline:2px solid #cbe6ca;border-color:transparent}.cycle-fields>small{font-size:9px}.naat-panel{margin-top:15px;padding:16px 19px;display:flex;align-items:center;justify-content:space-between;gap:18px}.naat-copy{display:flex;align-items:flex-start;gap:12px}.naat-copy .summary-icon{flex:none;margin:0}.naat-copy .eyebrow{margin:1px 0 5px}.naat-copy h3{font:800 14px Manrope,sans-serif;margin:0 0 4px}.naat-copy p:last-child{font-size:10px;margin:0;max-width:490px;line-height:1.45}.audio-controls{display:flex;align-items:center;gap:7px;flex-wrap:wrap}.audio-controls .button{padding:9px 11px}.audio-controls>span{font-size:9px;max-width:100px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.file-button{position:relative;overflow:hidden}.file-button input{position:absolute;inset:0;opacity:0;cursor:pointer}.completion{margin-top:15px;padding:17px 20px;display:flex;align-items:center;gap:13px}.complete-check{width:37px;height:37px;display:grid;place-items:center;border-radius:50%;background:var(--mint);color:var(--green);font-size:18px}.completion>div{flex:1}.completion .eyebrow{margin-bottom:4px}.completion h3{font:800 15px Manrope;margin:0 0 3px}.completion p:last-child{font-size:10px;margin:0}.meals-layout,.progress-layout{display:grid;grid-template-columns:.78fr 1.22fr;gap:15px}.meal-form,.meal-list-panel,.entry-panel,.chart-panel{padding:21px}.meal-form>.eyebrow,.entry-panel>.eyebrow{margin-bottom:6px}.meal-form h3,.entry-panel h3{margin-bottom:17px}.meal-form label,.entry-panel label{margin-bottom:13px}.full{width:100%;margin-top:5px}.meal-list{min-height:150px}.empty-state{text-align:center;color:var(--muted);font-size:11px;padding:42px 10px}.meal-row{display:grid;grid-template-columns:1fr auto auto;align-items:center;gap:10px;padding:12px 0;border-bottom:1px solid #eef0eb}.meal-row b{display:block;font:700 11px Manrope}.meal-row small{color:var(--muted);font-size:10px}.meal-row .portion{font:700 10px Manrope;color:#526157}.remove-meal{border:0;background:none;color:#9ba49e;cursor:pointer;font-size:17px}.portion-tip{display:flex;gap:9px;background:#fff6e6;border-radius:10px;padding:12px;margin-top:11px;font-size:10px;color:#756246;line-height:1.45}.portion-tip b{white-space:nowrap;color:#6d5432}.progress-layout{grid-template-columns:.62fr 1.38fr}.entry-panel label .muted{font-size:10px}.entry-panel>small{display:block;line-height:1.5;font-size:9px;margin-top:11px}.chart-legend{display:flex;gap:10px;color:var(--muted);font-size:9px}.chart-legend span{display:flex;align-items:center;gap:4px}.chart-legend i{width:7px;height:7px;border-radius:50%;display:inline-block}.legend-weight{background:#4b8a63}.legend-waist{background:#dda472}.chart-wrap{height:245px;position:relative;margin-top:10px}.chart-wrap canvas{width:100%;height:100%}.chart-empty{position:absolute;inset:0;display:grid;place-content:center;text-align:center;color:#96a19a;font-size:11px;line-height:1.6}.progress-stats{display:flex;gap:22px;color:var(--muted);font-size:10px}.progress-stats b{color:var(--ink);font:700 12px Manrope}.history-panel{padding:19px 21px;margin-top:15px}.history-list{display:flex;gap:8px;flex-wrap:wrap;margin-top:13px}.history-chip{border-radius:9px;background:#f3f6f2;padding:9px 11px;font-size:10px;color:#526157}.history-chip b{color:var(--green)}.settings-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.setting-card{padding:19px}.setting-card .summary-icon{margin-bottom:13px}.setting-card .eyebrow{margin-bottom:5px}.setting-card h3{margin-bottom:8px}.setting-card p:not(.eyebrow){font-size:11px;line-height:1.55;min-height:52px}.install-help{padding:20px;margin-top:15px}.install-help h3{margin-bottom:13px}.install-steps{display:grid;grid-template-columns:1fr 1fr;gap:12px}.install-steps p{font-size:11px;line-height:1.55;background:#f6f8f4;border-radius:11px;padding:13px}.install-steps b{color:var(--green)}.install-help>p:last-child{font-size:10px;line-height:1.5;margin:4px 0 0}footer{display:flex;justify-content:space-between;color:#89948d;font-size:9px;padding:25px 2px 4px}.toast{position:fixed;bottom:22px;left:50%;transform:translate(-50%,20px);background:#172b22;color:white;padding:11px 16px;border-radius:10px;font-size:11px;opacity:0;pointer-events:none;transition:.2s;z-index:30;box-shadow:var(--shadow)}.toast.show{opacity:1;transform:translate(-50%,0)}.hidden{display:none!important}
@media(max-width:820px){main{padding:0 18px 24px}.topbar{padding:0 18px}.hero{padding:28px;min-height:280px}.goal-card{width:250px}.summary-card{padding:15px}.workout-layout{grid-template-columns:1fr 1.1fr}.meals-layout{grid-template-columns:.9fr 1.1fr}.progress-layout{grid-template-columns:.75fr 1.25fr}}
@media(max-width:640px){.topbar{height:65px}.hero{display:block;padding:27px 23px 20px}.hero-copy>p:not(.eyebrow){font-size:13px}.hero-actions{gap:7px}.hero-actions .button{padding:11px 12px}.hero-actions .text-button{font-size:10px}.goal-card{width:auto;margin-top:23px;padding:15px 17px;display:grid;grid-template-columns:31px 1fr;column-gap:11px;align-items:center}.goal-icon{grid-row:span 2;margin:0}.goal-card .eyebrow{margin:0}.goal-numbers,.goal-track,.goal-card>small{grid-column:1/-1}.goal-numbers{margin:11px 0}.goal-track{margin-bottom:7px}.tabs{margin:18px 0 21px}.tab{padding:11px 12px}.section-heading h2{font-size:23px}.summary-grid{grid-template-columns:1fr 1fr}.summary-card:last-child{grid-column:1/-1;min-height:143px}.two-col,.workout-layout,.meals-layout,.progress-layout{grid-template-columns:1fr}.daily-card{padding:18px}.timer-panel{padding:16px}.timer-ring{width:215px}.routine-panel{padding:17px}.naat-panel{display:block}.audio-controls{margin-top:13px}.field-grid{gap:7px}.field-grid input{padding:9px 7px}.settings-grid{grid-template-columns:1fr}.setting-card p:not(.eyebrow){min-height:0}.install-steps{grid-template-columns:1fr;gap:3px}.chart-wrap{height:225px}.completion{flex-wrap:wrap}.completion>button{margin-left:50px}.section-heading>.button{padding:10px;font-size:10px}.date-pill{font-size:8px}footer{font-size:8px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}
.progress-stats{flex-wrap:wrap}.chart-scale-note{display:block;color:var(--muted);font-size:9px;margin-top:8px}
.top-actions{display:flex;align-items:center;gap:10px}.sync-status{font-size:10px;font-weight:700;color:#4d7960;background:#e7f3e9;border-radius:20px;padding:8px 11px;white-space:nowrap}.sync-status.offline{color:#86603f;background:#fff0df}.account-controls{display:flex;align-items:center;gap:8px;font-size:11px}.account-controls b{max-width:110px;overflow:hidden;text-overflow:ellipsis}.auth-gate{min-height:calc(100vh - 76px);display:grid;place-items:center;padding:24px}.auth-panel{width:min(440px,100%);padding:30px}.auth-panel>.brand-mark{margin-bottom:20px}.auth-panel h1{font-size:36px;letter-spacing:-.05em}.auth-panel>p:not(.eyebrow){line-height:1.55;font-size:13px}.auth-panel form{display:grid;gap:14px;margin:23px 0 10px}.auth-panel label{display:grid;gap:7px;font-size:12px;font-weight:700}.auth-panel input{width:100%;border:1px solid var(--line);border-radius:10px;padding:12px;font:inherit;background:#fff}.auth-panel input:focus{outline:2px solid #b8d994;border-color:transparent}.full{width:100%}.auth-message{background:#f1f5ee;color:#47604e;padding:11px;border-radius:9px;font-size:11px!important}.auth-link{display:inline-block;color:var(--green);font-weight:700;font-size:12px;margin:4px 0 12px}.auth-footnote{font-size:10px!important;margin:4px 0 0}.auth-panel .muted{color:var(--muted)}[hidden]{display:none!important}@media(max-width:640px){.topbar{gap:8px}.top-actions{gap:5px}.sync-status{font-size:8px;padding:7px}.account-controls{gap:3px;font-size:9px}.account-controls .button{padding:8px;font-size:9px}.auth-gate{min-height:calc(100vh - 65px);padding:18px}.auth-panel{padding:23px}.auth-panel h1{font-size:31px}}
